High speed running and repeated sprinting in male academy football players
AuthorsGibson, Neil V
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AbstractHigh speed running and repeated sprinting are component parts of training and match play among academy football players. Despite players having to self-pace running speed and the intervening recovery periods during match play, the way these qualities are trained and tested are often externally regulated with specific work-to-rest ratios and prescribed intensities. The aims of this thesis were to investigate high speed running separated by externally regulated and self-selected recovery periods under conditions that replicate training and testing practices analogous with football. Under controlled conditions replicating training practices common amongst academy players, Chapter 4 showed that high speed running and repeated sprinting separated by externally regulated recovery periods resulted in running speeds that differed by a smaller magnitude than those used in their prescription. These data question the fidelity of this approach and the ability of players to replicate prescribed running speeds in the field. Data from Chapter 4 also demonstrated that neuromuscular function was likely reduced 14 hours after high speed running (-5.6%; ES –0.44 ± 0.32; P = 0.01) and combination running (-6.8%; ES -0.53 ± 0.47; P = 0.07) . During 10 x 30 m repeated sprints there was a most likely higher percentage decrement (65%; 0.36 ± 0.21; P = 0.12) and most likely increased physiological load evidenced by between sprint heart rate recovery (-58.9%; ES -1.10 ± 0.72; P = 0.05) when sprints were interspersed by self-selected compared to externally regulated recovery periods (Chapter 5). Performance decrements were, however, attenuated in more mature players (Chapter 6). When considering biological maturity, prePHV players displayed a lower percentage decrement (2.1 ± 1.1%) than post-PHV (3.2 ± 2.1%) players across all sprints when recovery periods were externally regulated (37%; ES 0.41 ± 0.51; P = 0.03). When self-selected recovery periods were used, percentage decrement was lower in the post-PHV group. In Chapter 7, ratings of perceived exertion were used to guide 4 running speed and recovery distribution during a high speed running test performed to volitional exhaustion. Peak running speed in the self-paced (21.8 ± 1.4 km·h-1 ) was likely (4.1%: ES 0.63 ± 0.43; P = 0.03) higher than in the externally regulated YYIRT1 (20.9 ± 1.1 km·h-1); however, average running speed in the self-paced (13.5 ± 1.2 km·h-1) was likely (6.5%; ES 0.67 ± 0.51; P = 0.05) slower (12.7 ± 1.6 km·h-1). There was a moderate difference in total between shuttle recovery periods (13.3%; ES 0.58 ± 0.81; P = 0.16) in the self-paced (552 ± 132 s) compared to externally regulated versions (634 ± 125 s) of the YYIRT1. When exposed to running drills separated by self-selected and externally regulated recovery periods, academy footballers allocate insufficient recovery to preserve running performance and are unable to differentiate between sprinting and high speed running when prescribed according to specific speeds (Chapter 4) and subjective ratings of exertion (Chapter 7). Prescribing self-paced high intensity running interspersed with self-selected recovery periods results in higher physiological loads when compared to externally regulated recovery intermissions and therefore should be considered during training programmes that target adaptations in aerobic capacity. Despite this, where coaches are using high speed running programmes to improve speed and/or speed endurance, externally regulated recoveries are likely to result in the preservation of performance across the repetition range and, as such, are more beneficial to the intended adaptation.
CitationGibson, N. V. (2019). High speed running and repeated sprinting in male academy football players [Unpublished doctoral thesis]. University of Chester.
PublisherUniversity of Chester
TypeThesis or dissertation
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